21 Day Challenge

May 2018 Challenge

May 2018. No more excused the year. Weather you have fallen off the band-wagon or just need some more motivation. Join my 21 day challenge.

Physical benefits

  • Daily workout plan(s)
  • Accountability system
  • 7th day rest day

Dietary benefits

  • Eat the foods you love
  • Accountability system
  • Feeding your body

You get:

  • 21 days guide for everyone
  • In home and gym workouts
  • Meal plan options
  • Meal guide
  • Private Facebook group
  • Daily accountability
  • One on one sessions

“What You Allow Will Continue.”

  • Practical
  • Workout
  • Diet
  • Research

My Story

I have been there! Having once weighed over 230 lbs and lost 60 lbs I know the hard work and dedication it takes to lose weight. After that huge success I fell off and gained a lot of it back.

Well I have evaluated my choices and now invite you to join me as I continue my journey.

What once worked for me is no longer working.  I struggled with this for a long time before I realized why. There are a lot of other factors that impact weight gain…. age, work, stress etc.  So I am going back to the basics. The two basic areas that I need to focus on diet and exercise.

This program works well because each day you will get an email that provides you with the daily physical exercises that you should complete each day during the 21 days. Each Sunday is a “rest” we also have a social group that allows you to communicate with other people going through the program as well. So questions/tips are all addressed by people in the group.

Diet – I dislike eating plans that want you to eat foods that don’t taste good. The fundamentals of healthy eating are eat real food and watch your portions. A list of foods are provided that allow you to make the yummy foods that you love.

Exercise – Full body workouts! Each day you get your exercise challenges that you must complete before midnight of each day. This plan includes cardio plan, exercises that the circuits that they should be done.

You get:

  • 21 days guide for everyone
  • In home and gym workouts
  • Meal plan options
  • Meal guide
  • Private Facebook group
  • Daily accountability
  • One on one sessions

Contact

(706) 389-5084
maggie@zedzumba.com